OVER 30 CLASSES PER WEEK ALL CLASSES AVAILABLE STARTING MONDAY JULY 9TH 2018
A longtime fitness enthusiast with several sports-related injuries, Millie’s life was transformed by her first yoga class in 1981. Becoming aware of the mind/body connection, she founded The Exercise Studio in 1983, inspired by her vision of creating a fitness center where students would learn not only about their bodies, but also about themselves. The dynamic and inspiring Fitness classes at The Exercise Studio reflect this vision: combining the principles of yoga – breath, movement and body awareness – with powerful, effective yet compassionate cardio-fitness workouts.
As a cancer survivor, Millie’s passion for energy work and her knowledge of how emotions and fears impact healing inspired her to create an innovative modality called “Pathways to Healing.” Utilizing modalities such as reiki, visualization, meditation, restorative yoga and breathwork, Millie helps those coping with acute or chronic illness, medical interventions and surgery, to identify stressful issues in their lives and find ways to release them. In particular she has worked with cancer patients, including those with lung, ovarian, breast and colon cancer, on ways to strengthen the inner resources needed to enhance the healing process.