Yoga &
Meditation
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Yoga & Meditation Opportunities
Chair Yoga
Nourish your mind and body with a gentle yoga class that uses a chair for support. The poses are done while sitting on or holding onto a chair. The gentle movements encourage better circulation and the standing poses, with the support of the chair, help build bone density.
Hatha Yoga
This gentle type of yoga includes breathing, basic yoga poses, and meditation. It is a slower pace and great for beginners.
Meditation
Meditation is an effective method to reduce stress, anxiety, and depression. In this seated class, we start with breathwork followed by gentle stretches and ending with a guided meditation.
Sculpt Yoga
Sculpt Yoga is an innovative and dynamic exercise regime that effectively fuses the balance and flexibility of power yoga with the muscle toning and sculpting of strength training. The use of hand weights adds an additional challenge and intensifies the workout, resulting in a fully comprehensive and exhilarating fitness program.
Tai Chi
This low-impact, whole-body, ancient Chinese exercise includes Qi Gong (energy nurturing) practices to further promote internal health and an overall sense of wellbeing. Tai Chi is described as “moving meditation” because it stimulates the mind, body and spirit. Its long-term benefits include improved balance, flexibility, stamina, and posture, and a sharpened mind.
Vinyasa Yoga
This flow class with fluid sequencing of poses has a strong emphasis on alignment and core strength. Great for yogis of all levels wanting to deepen their practice and for athletes looking to find greater flexibility and body balance and coordination.