https://drive.google.com/file/d/1wQJGfALmWEMOXTwdaV_kNJwCamPY8B0k/view
https://files.constantcontact.com/ccb4202f601/89024cdc-fa55-4686-bef4-34eae464b3a6.docx
ZOOM basketball sessions every Saturday starting from April 18th.
11U from 10:00AM – 10:45AM
12 and Up from 11:00AM – 11:45AM
Video tutorial: https://www.youtube.com/watch?v=yN3HmDJ_bZU&t=9s
Message from Coach Gio:
Classes are FREE of charge! If you want to join, DM your email to @BKbasketballacadmey on Instagram and I’ll send you a workout plan #1 with the video tutorial so you will know exactly what workouts we will be doing on Saturdays. I expect everyone who joins to do the drills that I sent three times a week on your own. Saturdays will be ZOOM days where you will do the same drills in front of camera so coach can keep track the development process. I’ll update workout plans every two weeks. Workout Plan #1 is basic, very simple drills, but if you consistently do it for two weeks before new one comes up, you will definitely improve. All you need is one basketball (as you will see in the video).
Download Coach’s Workout
Chair Yoga | Dr. Miller
https://youtu.be/Xq7TeT2zv5s
Dance | Gabriella Messina
https://youtu.be/hIYgm1m7U-k
https://youtu.be/EpFyhpbpva8
https://youtu.be/LWioghmawFY
Intentions: https://youtu.be/g8SauuHdyxs
Know Your Worth: https://youtu.be/O4JsgsvA0yM
Dare to Love: https://youtu.be/DjP1EE7YTd4
Beat It Part 1: https://youtu.be/LSB2RtcHfBg
Beat It Part 2: https://youtu.be/vZQR1n2d8y0
Beat It Part 3: https://youtu.be/dJbfRl5iZ04
One in a Million: https://youtu.be/kqHC7Lma4Pg
Italian Basic Review | Libera Mitrione-Capezzuto
https://youtu.be/QtSR3pYJN3w
Italian Instruction | Ludovica Zaccaria
https://youtu.be/LaHMScEhXk8
https://youtu.be/hHiD46OyYx8
Weather: https://youtu.be/kPG20z3erUs
Greetings: https://youtu.be/Zxc3YOK26MI
Seasons: https://youtu.be/J6raRm9i8Ys
Italian Instruction for Children | Ludovica Zaccaria
https://youtu.be/jz7bMa6ErJc
Italian Instruction | Zaira Indelicato-Polizzi,
Clara la mucca che si inchinava: https://youtu.be/qY0vFqtoYQ0
Fruits & Vegetables: https://www.youtube.com/watch?v=J0KV1B5z0iU&feature=youtu.be
I numeri da 0 a 10 e Contare gli animali: https://youtu.be/0aUflVVRjg0
Martial Arts | Shiloh
https://m.youtube.com/watch?v=u03BFS1iY-o
Martial Arts | James Noto
For Kids: https://youtu.be/tuTOksbzxZY
For Adults 1: https://youtu.be/xdOygvtBPeU
For Adults 2: https://youtu.be/-B_7PL5xBDQ
For Adults 3: https://youtu.be/5O0UdGl9Yfk
Meditation | Dr. Miller
https://youtu.be/awqJETLHOMg
Mother’s Day Card Creation | Carolina
https://youtu.be/Dh3-D99f-h0
Piano Instructor sends FIAO Members music! | Francesco Mannino
https://www.youtube.com/watch?v=kvbPIlGfT_E
Total Body Workout | Jasmin Canuelas
https://youtu.be/u8gTMxrYArI
