Ballroom Dancing
(Non Member $20 Per Session)
Cardio Boot Camp this class is a combination of high intensity cardio & strength training. Each week is a different format to prevent participants from becoming bored and to keep the body challenged.
(Non Member $20 Per Session)
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina,
improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
(Non Member $20 Per Session)
Martial Arts
(12 – 18 Years of Age)
(Non Member $20 Per Session)
Martial Arts (Adult 18+)
(Non Member $20 Per Session)
Indoor Cycling This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Our indoor cycling class
is set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.
(Non Member $30 Per Session)
ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
(Non Member $20 Per Session)
KIDS ZUMBA®
(Non Member $20 Per Session)
Personal Training
one on one training (Additional fees will apply)Pilates Matt each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. … Pilates Matt is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.
(Non Member $20 Per Session)
Swimming Lessons
- Private Lessons
- Semi Private Lessons
- Mini Group Lessons
* Prices May Vary
Hatha Yoga is a branch of yoga. The word haṭha literally means “force” and thus alludes to a system of physical techniques.
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Ivengar Yoga or Ashtanga Yoga. Often the poses, or Asanas, are often adaptations of Hatha Yoga poses.