“Start by doing what’s necessary;
then do what’s possible;
and suddenly you are doing the impossible.”
St. Francis of Assisi
Each week, Dr. Estelle Miller, LCSW will discuss a topic related to the overall issue of achieving good mental health during difficult times.
The emphasis will be on resilience and strength as we all seek an environment that offers optimism and positivity. Each topic will include a brief discussion and a sampling of coping skills that can be utilized by anyone.
If there are more personal issues of concern that you might with to discuss with Dr. Miller, please email her at firstname.lastname@example.org with your name and presenting problem.
Click here to view her discussion on the topic of acceptance.
Click here to view her discussion on the topic of compassion & loneliness.
Click here to view her discussion on the topic of expressive writing.
Click here to view part 1 of her discussion on mindfulness and meditation.